Build Your Own Protein Powder

No artificial flavours. No fillers. No “proprietary blend” mystery formulas.
Just a handful of whole seeds and a blender.

This is a protein powder that actually tells the truth — and it starts in your kitchen.

Hemp & Chia Seed Protein Powder

Ingredients

• 1 cup hemp seeds

• ½ cup chia seeds

• ½ cup flaxseeds

• ¼ cup pumpkin seeds

Instructions

1. Combine all seeds in a blender or food processor.

2. Blend until you get a fine, powdery texture.

3. Store in an airtight jar (refrigerate if you live in a humid climate).

That’s it — four ingredients, zero additives.

Why It Works

Each seed brings something to the table.

• Hemp seeds – complete plant protein with omega-3 and omega-6 fats.

• Chia seeds – fiber and antioxidants for digestion and energy.

• Flaxseeds – hormone-supportive lignans and healthy fats.

• Pumpkin seeds – extra protein, zinc, and magnesium.

Together, they form a nutrient-dense, naturally balanced powder — no lab coat required.

Nutrition Facts (per 30 g serving)

Calories: 160 kcal

Protein: 7.6 g

Fat: 13 g

Carbohydrates: 6.2 g

Fiber: 4.8 g

Whole batch: ~362 g (≈ 12 servings)
High in healthy fats, rich in fiber, and naturally plant-based.

How to Use It

• Add a scoop to smoothies or overnight oats.

• Stir into Greek yogurt or porridge.

• Blend into energy balls for a protein-dense snack.

• Not ideal for baking — the healthy fats make it dense.

Want more protein per scoop? Add ¼ cup of pea protein isolate when blending — it bumps each serving to roughly 12 g protein.

Label Scan Reality Check

Compare this to the back of any commercial protein tub.
You won’t find:

• Sucralose

• “Natural & Artificial Flavour”

• Maltodextrin

• Carrageenan

• Marketing terms like “Matrix” or “Fusion”